Grilled canola flowers are a must-make when canola flowers are in season. By cooking simply, you can enjoy the bittersweet taste and aroma of canola flowers.
It has long been said that “Eat bitterness in the spring, vinegared food in the summer, spiciness in the fall, and oil in the winter” and bitter vegetables have a detox effect by eliminating waste products from the body.
Eat delicious seasonal vegetables, detox your mind and body, and stay healthy.
INGREDIENTS for Grilled Canola Flowers: 2 servings
- 80g canola flowers
- 1/2 tbsp olive oil
- 1/3 tsp salt (2 pinches)
INSTRUCTIONS for Grilled Canola Flowers
STEP
Grill canola flowers
- Wash the canola flowers and cut off a little of the roots. Soak it in water for about 10 minutes to make them fresh.
- Add olive oil to a frying pan and heat over medium heat. Arrange the canola flowers in a frying pan without overlapping them.
- Grill the canola flowers without moving them until slightly browned (1 to 2 minutes). Turn over and grill the other side (1 to 2 minutes).
- When the edges of the canola flowers are crispy, sprinkle with salt.
